Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Fruit 'n Yogurt Parfait.

Nutrient	Amount and Unit	Percentage
Water	74.61 g	74.61%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	2.73 g	2.73%
Total lipid (fat)	1.3 g	1.3%
Ash	0.64 g	0.64%
Carbohydrate, by difference	20.72 g	20.72%
Fiber, total dietary	1 g	1%
Sugars, total	12.83 g	12.83%
Sucrose	7.92 g	7.92%
Glucose (dextrose)	0.78 g	0.78%
Fructose	1.76 g	1.76%
Lactose	2.11 g	2.11%
Maltose	0.07 g	0.07%
Galactose	0.17 g	0.17%
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.45 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	84 mg	0.08%
Potassium, K	167 mg	0.17%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.36 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.203 mg
Vitamin C, total ascorbic acid	13.9 mg	0.01%
Thiamin	0.046 mg
Riboflavin	0.115 mg
Niacin	0.237 mg
Pantothenic acid	0.418 mg
Folate, total	13 µg
Folate, food	13 µg
Vitamin B-12	0.19 µg
Vitamin A, IU	59 IU
Fatty acids, total saturated	0.041 g	0.04%
Fatty acids, total monounsaturated	0.106 g	0.11%
Fatty acids, total polyunsaturated	0.095 g	0.10%
Fatty acids, total trans	0.052 g	0.05%
Cholesterol	5 mg